8 Health Benefits of Vitamin C

Although vitamin C is most commonly associated with recovering from a cold, this vitamin can help with a wide range of health goals. Vitamin C drips in NYC bring the benefits of this antioxidant to you wherever you are, on your time and schedule.

Vitamin C is commonly associated with recovering from a cold, and has a wide range of benefits. Here at Roshni Clinic we will bring the benefits of this antioxidant to you wherever you are and on your schedule.

Do you like eating citrus fruits? The good news is all those citrus fruits are rich in vitamin C. It is one of the essential nutrients that keep our body functioning properly. Vitamin C is also known as L-ascorbic acid, is a water-soluble, which is necessary for various body functions. Additionally, it is also an antioxidant, which helps to neutralize free radicals. It is important to know that free radicals can damage our cells at the genetic level.

Vitamin C is the nutrient that assists in normal growth and development. Although our body keeps a small reserve of Vitamin C, still we have to take it regularly to prevent the shortage and enjoy a healthy lifestyle. Humans, like most animals, are incapable of synthesizing Vitamin C endogenously. However, Vitamin C is required for the biosynthesis of collagen, certain neurotransmitters, and L-carnitine. It is also essential for the biosynthesis of collagen.

For this reason, we need to get a diet packed with Vitamin C, including fruits and vegetables. The recommended RDA is 75-90mg.

Figure https://www.nap.edu/catalog/9810/dietary-reference-intakes-for-vitamin-c-vitamin-e-selenium-and-carotenoids

Let’s find out more about Vitamin C, what it does, and what the benefits of it are.


Symptoms Of A Vitamin C Deficiency


Here are some symptoms of Vitamin C deficiency that you could suffer from:

  • Inflammation of the gums (also called gingivitis)
  • Slow wound healing
  • Rough and patchy skin
  • Extremely dry and splitting hair
  • Weak immune system
  • Swollen and painful joints


How Does Vitamin C Works?


Vitamin C is essential for proper growth and repairing tissues in all parts of our body. It works to:

  • Form an important protein used to make tendons, skin, blood vessels, and ligaments.
  • Heal body wounds and form tissues.
  • Repair damaged bones, and teeth.
  • Protect against heart disease and decrease LDL.


Best Sources Of Vitamin C


  • Guava
  • Tomato Juice
  • Oranges
  • Strawberries
  • Papaya
  • Kiwi
  • Cabbage
  • Melon
  • Broccoli Sweet potatoes
  • Cantaloupes
  • Spinach
  • Asparagus
  • Mango, and more


Health Benefits Of Vitamin C


Here are some amazing health benefits of consuming Vitamin C.

  1. Increases Iron Absorption:

Anemia results due to iron deficiency. It usually occurs in women who have experienced heavy menstrual cycle or sometimes occur in individuals with hemorrhoids and colon cancer. However, it becomes necessary to treat iron deficiency with Vitamin C intake. Once the cause gets identified, a physician may recommend iron supplementation. While taking iron, Vitamin C should also be taken as it helps in improving the absorption of iron and reduces the constipation side due to iron. You should take fruits like gooseberry, as it has been reported to increase the bioavailability of iron.


  1. Helps Prevent Cancer:

Do you know Vitamin C helps prevent and treat cancer? Yes, you have read it right! Two-time Noble Prize Winner, Linus Pauling posited that a high dose of Vitamin C helps to prevent cancer. However, after a lot of controversies, finally, Vitamin C has shown positive results for killing various cancer cells.

Additionally, the effect of Vitamin C is different when it is taken orally and intravenously. Yes, intravenous Vitamin C can stimulate blood levels more than having it orally, and so is well tolerated by cancer patients.

If you are looking for Vitamin C intravenous service by expert medicine physicians, then contact ROSHNI CLINIC.

According to the 2018 study, more than 24,000 people showed those with higher Vitamin C blood levels were 42% less likely to have esophageal cancer.


  1. Helps Maintain Healthy Skin:

Do you wish for brighter and glowing skin? What else could be more beneficial than Vitamin C for collagen production? Collagen is essential to supple skin. It’s the wrinkle-preventing protein that naturally occurs in our body. Collagen is responsible for youthful and smooth skin. But with age, the production of collagen in the body gets declined. That’s why it’s vital to have collagen production in our body. Vitamin C helps build protein collagen, which makes skin resilient.

Other than this, Vitamin C limits the ultraviolet (UV) light exposure induced damaged. However, the antioxidant property of Vitamin C protects skin against UV-induced damage caused by free radicals.


  1. Assists With Weight Loss:

Excess fat and unhealthy BMI is an issue found in almost every second person. Even if it is little over average, still keeping a good shape and losing those extra pounds is crucial to the general health. Those extra pounds can cause low self-confidence.

The benefits of Vitamin C are huge, particularly for those who want to lose weight and maintain a healthy Body Mass Index. Vitamin C helps to metabolize fat.

Losing weight is not just about reducing the calorie intake and workout; consuming the right nutrient is critical to losing excess fat. Vitamin C is also water-soluble and metabolizes the fat molecules, which can become part of belly fat if Vitamin C deficiency occurs.

Studies have shown that an adequate amount of Vitamin C results in more oxidization of fat as compared to individuals with lower Vitamin C levels.


  1. Vitamin C Improve Mental Health

The relationship between Vitamin C and mental health may seem surprising. According to a study, people with a higher level of Vitamin C experienced an elevated mood and sense of pleasure.

Our body has many free radicals and Vitamin C is the primary antioxidant to keep them in check. Deficiency of Vitamin C increases the level of free radicals, resulting in oxidative stress. Oxidative stress can result in mental health disorders due to depression and anxiety with oxidative stress. An adequate amount of Vitamin C is essential to keep the free radicals in check.


  1. Vitamin C Boost Immune System:

A strong Immune system is a pathway to healthy living. The immune system is responsible for fighting against diseases. According to a study, consumption of Concord grape juices resulted in a better and healthy immune system. Grapes have a major portion of Vitamin C which is a powerful antioxidant. Consequently, Vitamin C boosts the immune system and helps the body fight against diseases.

Vitamin C is an essential nutrient for the growth and repairing of damaged tissues in the body. An adequate amount of Vitamin C is required to boost the healing process, and furthermore, it assists in keeping healthy bones.

A higher level of Vitamin C helps to keep away cold. Vitamin C encourages the production of white blood cells (WBC). White blood cells fight against infections in the body. Vitamin C is also crucial to help these white blood cells by protecting them from free radicals. Vitamin C works as an antioxidant and keeps the free radical level in check.


  1. Vitamin C Battle Against High Blood Pressure

Vitamin C helps to lower the blood pressure irrespective of high or low blood pressure. According to a study performed, Vitamin C helped in lowering the blood pressure and relaxed the cardiovascular vessels responsible for carrying the blood to the heart.

Vitamin C also acts as a diuretic, hence releasing the excess fluids from the body. Blood vessels become more relaxed when excess fluid is released and lower blood pressure. A measured dose of Vitamin C consistently may improve the blood pressure level slightly, considering the long-term benefits.


  1. Vitamin C Improve Protect The Memory As A Person Grows Old

Dementia is a common problem between people of higher age groups. Studies indicate oxidative stress as a cause of Dementia. Oxidative stress is caused when the level of free radicals surpasses the number of antioxidants. Vitamin C is a great antioxidant and keeps the free radicals in check.

According to this study, a lower concentration of Vitamin C is observed in Dementia patients. Vitamin C abundance protects the memory and thinking as a person is approaching old age.

Roshni vitamin C drips in Bradford and Leeds are a fast and convenient way to ensure you get enough of this antioxidant when you need it most.

Learn more about our high dose Vitamin C Drip by calling us on 0333 050 7138 or email info@roshniclinic.co.uk. Services Provided in Bradford, Leeds and Manchester.

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